How I Lost 50 lbs in 6 Months

29 Jun

Weighing myself is not something I do a whole lot. In other words, I am not overly fascinated with how much I weigh at any given time, but when the opportunity presents itself (example: a scale standing there – waiting … Read More »

Burning Fat – Making the First Step

13 Jun

Let’s face it. Many of us think we know how to burn fat and what works best for us. We all have a common theory and agree that adjusting food intake and increasing physical activity, which is absolutely right. Funny … Read More »