How to Continue Exercising in the Winter

29 Jan
Weight-Exercise-Winter-Male-Matter-

It is difficult to exercise during the winter months. Anyone with an interest in fitness knows how hard this can be. This is why we will look at the reasons for this perceived difficulty and the possible solutions to continue … Read More »

Self-Defense Techniques to do in Emergencies

5 Jan
photo-of-topless-man-wearing-blue-gloves-Martial Arts

Practicing martial arts helps to build character and aids your overall health and wellness. But it takes time to learn all the techniques and nuances. Here are some quick self-defense moves you can learn. These are drawn from 3 of … Read More »

Top Sports To Consider Playing Today

1 Jan
sports for teamwork and sportsmanship

Sports have, over the years, been used as recreational activities and a means of maintaining physical and mental health. It has kept generations of people fit while providing a fun way to compete and ensure societal development. Moreover, sports involve … Read More »

How to Lose Your Double Chin

29 Dec
Picture of man tilting his chin

Most guys don’t have that nice, chiseled chin girls drool over. It’s just a part of life. About a year ago, I used to be one of those guys, dealing with a nasty double chin and feeling sorry for myself. … Read More »

How to Build Up Your Chest Muscles

18 Dec
Push up exercises

Exercising has always been essential for one’s health and proper growth. However, the older we become, the more vital exercising is as muscles slack and weaken. Physical exercises’ benefits cannot be overemphasized because it helps keep you healthy and adds … Read More »

Top Exercises for Stubborn Belly Fat 

3 Dec
A doctor measuring a man's belly fat

One of the most common goals in weight loss programs is to lose that stubborn belly fat. But the thing is, belly fat can be stubborn and hard to lose. Our bodies are designed to store fat, whether you like … Read More »

Top 5 Simple Exercises for Gamers

29 Oct
Gamer-Exercise-Male-Matter-Lifestyle-Health

Let’s get this out of the way: physical exercise is important for EVERYONE. Whether you’re an athletic jock or a student. Without proper and sufficient exercise, your health suffers. However, gamers should especially take care of their health and exercise … Read More »

The MaleMatter of Martial Arts

26 Jul
Martial-Arts-Male-Matter-Self-Defense

Brothers! It’s your buddy, Nelson, here with another round of MaleMatter advice. Now, in the uncertain world we live in, we have to try to be prepared for any situation. Unfortunately, one of those situations may mean defending yourself. While … Read More »

Build your Own Home Gym

5 Jul

Hey, gents! Your big bro, Nelson, reporting for duty. We have talked about in the past regarding keeping up with your fitness goals amidst the pandemic. It cannot be overemphasized that staying fit and healthy is also what will keep … Read More »

What is a MaleMatter Man?

21 Jun
biceps-lose-weight-male-matter

Hi, buds. Nelson reporting for duty! I hope you’re all safe and sound as you read this. The pandemic has surely changed our lifestyles, perhaps for a bit of a while. But that is not a valid excuse to give … Read More »