Exercising has always been essential for one’s health and proper growth. However, the older we become, the more vital exercising is as muscles slack and weaken. Physical exercises’ benefits cannot be overemphasized because it helps keep you healthy and adds … Read More »
Hey, brothers! Your buddy, Nelson, stepping into the ring again. This time, I would like to put emphasis and focus on something that you might be skipping. It came to me as I was doing my usual routines at the … Read More »
Hi, Alpha MaleMatter Men. Your buddy Nelson is here. We have had some discussion about getting into shape. One point, in particular, is about taking the first step. Taking that first step is really a huge leap. BUT, it really … Read More »
You always hear about why people at least TRY to get less fat and more muscle. And the number one reason is always TO LOOK GOOD. Now, while I’m not one to argue that it does improve one’s looks, fitness … Read More »
Hey, all. It’s Nelson, your friendly neighborhood MaleMatter man. I have been on and off about the merits of fitness. But I have noticed that it has mostly been about the actual physical fitness. While that is all well and … Read More »
After 2 and half years of desk work and little to no exercise, I have decided to go back to the gym again and whoop myself into shape. Thanks to reading Tom Venuto‘s Burn the Fat guide a few years … Read More »
Here is a simple fact, guys. Losing weight is truly not an easy task, but skinny people make it look effortless. Sacrificing delicious food for the sake of losing a couple pounds is hard. As an example, imagine running around … Read More »
Hey, guys. It’s your buddy, Nelson, here. Confession time: Weighing my self is not something I do a whole lot. Even when I am trying to lose weight, I try hard not to do it. Put it simply, I am … Read More »
Let’s face it. Many of us think we know how to burn fat and what works best for us. We all have a common theory and agree that adjusting food intake and increasing physical activity, which is absolutely right. Funnily … Read More »
Spring is definitely in the air. This also means you can sport that body that you have been working so hard. It’s time to make good on that New Year’s resolution, right? Sadly, for many, those resolutions went out the … Read More »