Building the Mind and the Muscle

7 May
Mental-Fitness-Muscle-Goals

Hey, all. It’s Nelson, your friendly neighborhood MaleMatter man. I have been on and off about the merits of fitness. But I have noticed that it has mostly been about the actual physical fitness. While that is all well and … Read More »

Burning Fat – Making the First Step

13 Jun
man-exercise-burn-fat-dumbbell-weights-male-matter

Let’s face it. Many of us think we know how to burn fat and what works best for us. We all have a common theory and agree that adjusting food intake and increasing physical activity, which is absolutely right. Funnily … Read More »